Omschrijving+-
What if a steadier, clearer, kinder life could be built from small moves you can make before breakfast?
This book is a companion for real people, on real mornings. It is for the days when you feel grounded and steady, and the days when everything tilts. In these pages you will not find jargon or demands for perfection. Instead you will meet vivid, everyday scenes showing you practices that hold in the rush of actual life.
You will learn how to sit long enough for your breath to steady, how to carry warmth and clarity into the next room, how to set a boundary without burning the bridge, and how to finish what you start at a size you can live with. These simple, repeatable tools build a climate of trust inside your own body and in the rooms where you live and work.
As the chapters unfold, you will see how money can become a current rather than a contest, how work can feel like calling without pressure, and how guidance and grace show up when you listen in quiet ways. You will discover how grief becomes breathable when held against a larger horizon, and how love becomes practice rather than accident.
Inside you will also find:
– A 90-day experiment told as story, not as a boot camp, showing how these tools take root in the lives of ordinary people.
– A troubleshooting map written as letters, for the days when you feel stuck, numb, guilty, or overwhelmed.
Gentle science explained in plain words, so you understand how breath steadies the heart, how imagination reshapes identity, and how small completions keep energy moving.
This is not a book about becoming someone new overnight. It is about becoming trustworthy with yourself in small, steady ways. Begin with two minutes tomorrow morning: sit, let the breath finish, choose warm and clear, and take one step you can actually carry.
Over time, these small moves accumulate. They make rooms lighter, choices cleaner, love steadier, and courage less lonely. This book shows you how to keep that change alive: one morning, one boundary, one breath at a time.
Exclusive signed edition – Paperback/softback – 182 pages
